Health benefits of fasting

Health benefits of fastingBy Dr. Mohammad Nizar Daker
 There is no longer any doubt among researchers from the fair-minded people that fasting is the need of the necessities of life. Have proven historical facts, religious and scientific this argument. He knew and practiced human fasting since the dawn of humanity. The oldest historical documents are inscribed in the temples of the pharaohs and written in the papyrus of the ancient Egyptians practiced special days of fasting and temptation by the dictates of their religion. For the Indians, Brahmins and Buddhists in the tradition of fasting identified their holy books?Perhaps Hippocrates _ the fifth century BC _ the first to note the ways and importance of therapeutic fasting. During the reign of Ptolemy of Alexandria, doctors advised their patients to fast in order to accelerate the healing. And that all religions have imposed on its followers to fast? As we can see from the text of the Qur'an Vicolh says:{O you who believe! Fasting was prescribed for those before you, [Al-Baqarah: verse 183].The fact that man does not fast on its own, has been shown to physicists that all living creatures in a period of fasting optional however the availability of food around them, animals fast when you book the same days and even months in a row in dens refrain in which all movement, food, birds, fish and insects are all fast.It is well known that all insects go through during the development phase of the cocoon that fast in quite solitary in the cocoon. Scientists have observed that these creatures come out of this period of fasting, the most active and vital. And most have been growing and the health of the fasting period after this?And scholars consider the phenomenon of fasting is not an innate vitality, life goes on straight and full health without them. And that any creature should suffer diseases that have liked the food if you did not fast on his own, and this brings the miracle of divine worship this legislation. Fasting helps to adapt to the membership as little as possible of the food with the practice of a normal life, and modern medical science has proved that the fast and the prevention and cure of many of the most serious diseases of this age?
 With the lack of quantity of food provided to the intestine, Yale pressure of the abdomen on the chest, may involve a number of breath and work more comfortable and harmonious, with stretch lungs without barriers, and less burden on the heart reduced, strikes not need to make a great effort to push the blood to the digestive system to work to digest that the massive amounts of food.And before all, the digestive system gets a rest for the renewal of tissues damaged, and vitality, in full and the lack of metabolites and waste allow a period of rest for a discharge _ total _ renewed their activities and force the weak, and thus fasting is a golden opportunity for the membership of the restoration of balance is vital and renew itself itself. Was confirmed by Professor Nikolayev Bylwi from Moscow in his book "Hunger for Health 1976" that every man _ and especially residents of large cities to practice fasting to abstain from food for 3-4 weeks every year to enjoy the full health all his life?The Mac Padon? Scholars from the Health Americans he says that everyone needs to be fast but not sick because the toxic food meets the body Vtjolh sick person Vtthaglh and less activity if fasted eased weight and decomposing these toxins from the body and go about it until Acefo purity fully and be able to regain weight and renews its cells in a not more than 20 days after the breakfast. But he feels active and a force to be era has them before. It was Mac Padon patients treated with fasting, and especially with diseases of the stomach and he was saying: Fasting as a magic wand, quick in her recovery, followed by diseases of the blood and veins Varomatesm .....As Alexis Carrel Nobel Laureate in medicine, says in his book "Man the Unknown": The large meals and abundance of crashes and the job has a great role in the survival of species of animal which is the job to adapt to the lack of food, so people used to fast throughout the ages, and that all religions does not cease to call people to the need for fasting and deprivation of food for limited periods, as occurs in the first sense of hunger and sometimes irritation of the nerve and then followed by a sense of weakness, but it occurs along with the phenomena of hidden much more important, the sugar the liver moves and moves with him also stored fatunder the skin. And sacrifice of all members of Pmadtha in order to maintain the integrity of the internal center and the safety of the heart. The fast to clean and replace Onsjtna, and fasting, which it says Karel exactly matches the Muslim fasting where constipation is a change from a diet and reduces the quantity.And had asked one of the oldest Michel Angelo about the secret of good health and enjoying an unusually active after over sixty years of age, he said: The reason Ahtfazi health, strength and activity to the day I played I was fasting from time to time?And the opinion of Dr. Mohammed Saeed Al Suyuti? That fasting is the right to prevent the accumulation of toxic substances harmful acid urine, urea and phosphate and ammonia and Almngeniza in the blood and predispose a painful accumulations, harmless in the joints, kidneys _ gravel urinary _ and protect against disease of kings _ gout _ and convey research West that fasting for one day cleanse the body of waste ten days, and so the month of fasting cleanses the body of waste and toxins ten months at least.From here we see the wisdom of the Prophet peace be upon him is fasting six days of Shawwaal, and to complete the cleaning process, and Erdfh a few days of each month Kamal caution. Says peace be upon him: "Whoever fasts Ramadan and follows it with six of Shawwaal, it was like a time" [Narrated by Imam Muslim from Abu Ayyub al-Ansari.Dr. Ibrahim and writes the narrator on the impact of fasting on the intellectual capacity of a human?: Influence of fasting in stimulating brain cells which increased vitality of the cessation of activity of the digestive system Vindf blood profusely to the tissues of the brain to feed Tlavifa, stone, and to provide brain food for optimal functioning.Yes, the human brain contains 15 billion cells inspired by the divine ability to think piercing capabilities and in-depth and complex issues resolved.These capabilities and increase with the increase in the receipt of blood to it. Thus the owners of brains fast each period for the renewal of activity of their brains.And researchers agree on the vital importance of fasting in the sense that the necessary storage in the body of vitamins and amino acids should not continue for a long time, they lose their vitality materials with length of storage. So you must remove them from the "store" and then use before they spoil. Thus, the body needs from time to time to the opportunity to take out his stock of biological material before the breakdown of the damage.This opportunity is only available in fasting, and fasting alone, the body can move stock and consumption of bio-before it is too early, and then renovated it after breakfast?Allen has the Syrian Alain Saury? The value of fasting in rejuvenating the body and its activities, even if in the case of the disease, reported cases of a number of elderly over the age of seventy, were able, thanks to fast recovery of activity and vitality to physical and psychological so that a number of them managed to return boil practicing his industrial or agricultural as he did in the past relative.